Setteling In – 3rd Hospitalisation

I started my adventure to Canada in their summer of 2014 with the intention of staying the winter and then heading to Central America in the following Spring to learn Spanish and be with Sofia in her homeland. I landed in Calgary, Alberta and was given a lift to Banff by a mate from university who was staying there at the time. I had been on the Olanzapine depo for about 6 months now and had gone from about 90 kg to 120 kg, my personality and social skills had deteriorated significantly, to the point where I would almost sit entire conversations in a group setting and not say a thing the whole evening. My mate tried to integrate me into the local scene, but it just didn’t happen. On top of this I couldn’t find accomodation and was paying expensive nightly rates at the YWCA for a dorm room of about 8 beds, where I slept most of my days, and spent the long afternoons reading by the local river.

Although I found a job reasonably quickly bussing tables at the Old Spaghetti Factory, I knew my situation was not financially viable long term. So I decided to make my way to Whistler, British Columbia, a place I knew well from my time as a lifty during the 2010 Olympics, and where I would have accommodation and an established friendship group. My mate gave me a lift to the highway and with a trusty cardboard sign I hitchhiked my way across the two provinces.

The first person to pick me up was a young fella probably a bit older than myself that had been living and working in Edmonton and was making it back to his home town in Kelowna where he was going for his sister’s wedding. Hitchhiking has its obvious risks but I feel as a 120 kg bloke those risks are mostly negligible, and the community of hitchhikers is great. However, hitchhiking is largely luck, and is left up to the power that be. As I haven’t kept in contact with anyone in the community. It is not too far for my mind to stray that the drivers are interventional agents or alternatively blessings. I jumped in the car and we chatted for a while undergoing the usual pleasantries, I was stoked to learn that he was going to Kelowna as this was a significant chunk of the journey that I was sure would take many stops. We chatted further and he shared his love of skydiving, after about an hour he pulled over, gave his mum a call for a status update and showed me a few skydiving videos, he then pulled out a pipe, had a pull and then offered me some. I was hesitant on two fronts first of the driving safety of the situation but grateful for the lift and comforted by his nonchalant attitude as if this was a regular thing for him, secondly I was a bit hesitant as I don’t commonly smoke the stuff and I was warned by Doctors back home to stay away from it. I threw caution to the wind however not wanting to be impolite and continued on with a one in all in attitude.

Shortly after this he decided to show me the track “Addicted” by Bliss n Eso, which had been, and still is, one of my favourite tracks in the years prior. This jump started my chemically induced creative paranoia. I started to wonder why he was showing me this track? Was he trying to tell me that he knew something about me and that maybe he had been put there to safely get me across Canada whilst extracting information from me?

I don’t remember much of the drive after that, and while I was trying to be vigilant for both road safety sake and my own paranoia. Eventually, as nightfall came I drifted off to sleep under the reassurance of his driving and the effects of both the Olanzapine and the THC. When we arrived in Kelowna it would have been well past midnight. I don’t remember getting there but he woke up in a spare bed in his house. I assume by his manner that he had been up quite a while, it was probably about 10 am. He woke me up and told me to have a big pull of the pipe, I complied and after which we went out and had breakfast at a local perogie place. I bought him breakfast as a thank you but didn’t eat much myself as I was trying to save cash. From memory I think the conversation was pretty limited, due to both my inebriation and guarded paranoia. Following this he took me to the Kelowna look out and showed me the city including the tower he wanted to base jump off. I think the friendly hospitality was that of a local trying to show the best time to a visitor of the country, unfortunately though I was just too paranoid and out of it to appreciate it. He then dropped me off at a local hostel where my paranoia was really kicking in, I checked in, struggled to make it up the stairs with my luggage to my room, and once there, hit the sack and quickly fell asleep.

I stayed in Kelowna for maybe a week, during which time I caught up with an old mate from school, however as I noted in Banff my social skills weren’t the best and I was never really close with this woman. So I headed on with the rest of my journey getting picked up by a bloke with a shaved head in an oldsmobile, conversation was good and we drank slowly along the way. He was traveling to Victoria, so he dropped me off at a sky rail station along the way.

I don’t remember how I made my final leg of the journey from Vancouver to Whistler, I suspect I would have stayed with a family friend for a night then caught the bus up. However, once there I was quickly welcomed by old friends and reintegrated into a great community. I quickly lined up a job doing lift maintenance, and was given a lift pass to access the Bike Park. During my first Whistler summer in 2010, I was still a struggling uni student and didn’t have much money behind me, thus I bought a bottom of the line hardtail mountain bike. It was alright for blue runs and maybe even black runs, but I was young and dumb and was trying to keep up with mates on double blacks, I did the rock rolla on “detroit rock city”, an obstical that some of my mates avoided. I was leaning back fearful of going over the bars and once I hit the ground transition with no rear suspension my feet slipped forward off the pedals and impacted the ground tearing my right ACL and menisci in the process. 

This time round I was going to take things a lot slower, I bought a good dual suspension second hand bike, and only ran blue runs to build up my skills, endurance and confidence. I ran “crank it up” which is a flow run with jumps, several times over the course of a couple of days, on this run there was a box that you jump onto and then off, there was a little jump before it that I alway bypassed however. I was starting to get comfortable and came home on the third day telling my flatmates so, on the fourth day things didn’t go so well for me, I decided to hit the little jump before the box and hit the box with such speed that I nearly cleared it. I clipped the end of it though and was sent over the handlebars head first into the flat ground. Typically I like to think I have a high pain tolerance and don’t make a big deal of things, when I tore my ACL for the first time I made it all the way home to my second level apartment with my bike and didn’t go into town to see a doctor until the next day, when I tore it for a second time playing rugby I walked myself off the field and made little of it. However, in this biking accident I couldn’t do anything but lie there screaming. This lasted probably about 10 seconds which is a long time in the middle of a Whistler bike track, eventually I pulled myself together and dragged myself and the bike off the course. I didn’t want to say it at the time because I didn’t want to over exaggerate the issue, but I was pretty sure I had broken my collarbone. Unlike the first time, I was older and wiser and didn’t play the tough guy, I waited for the Whistler medics to arrive who then took me to the hospital, where it was confirmed my right collarbone was indeed broken. I came home in a taxi and a sling and my flatmates laughed joking about how well I was going.

I was due to start work that week but lost the job due to my inability to work, so I lied in bed all day recovering and not doing too much. During my recovery, I managed to get a one year contract in North Vancouver working as an Engineer as per my professional experience. So I moved down to Vancouver to start my new venture, finding a small flat in a retired couples basement.

The work was good, it was the same software and required the same expertise as my Australian work, however the methods used in Canada were slightly different. Thus, there was plenty of learning on the job required, which I enjoyed. Furthermore, the work environment was like that of a close family and I quickly settled in amongst a professional cohort and peers whose company I enjoyed.

It was around this time that I stopped taking my monthly olanzapine injection.

Came Back Haunted – 2nd Hospitalisation

I was back out in the community but I came back haunted. Lithium and Risperidone were horrible drugs for me, I had a tremor both in my voice and physically. I struggled to even talk within a professional manner, as my voice broke constantly and my hand would often shake quite vigorously and uncontrollably. My stools were like explosions of a thick smattering. I also had dry orgasims, I complained constantly but the standard line of “the drugs take a while to get used to” always was the reply. Eventually I was transitioned to abilify, however I wasn’t on it long enough to determine if it worked or not.

After returning to work I was made redundant within a month. The company was downsizing and I was one of many. I don’t blame the company, I was without work and unable to hold a general conversation. However I was blessed, my direct boss felt horrible about the situation he was put in, and let me know that there was a chance of a contracting job down at the Gold Coast.

So I muscled up and made a call to their team manager and fought through a voice cracking to enquire about upcoming work. I passed along my CV and then stumbled through the interview process. I had worked on their network before and not many people had my skill set. Thus, luckily I was selected. For about the next six months I worked intimately in about a team of 10 with an American, Englishmen, Taiwanese fellow, Phillipinos and Australians. They were mostly first generation Australian with an age gap of probably 25 to 45. I timidly entered this grouple unknowingly what to make of everything. However, as I was studying International Relations at the time, I took it that this was also some sort of training ground, where I could be observed and manipulated by various members of international clandestine representatives in a controlled manner.

During this time I also lived with another gentleman that worked constant night shifts. So, during evenings and in the mornings I would go through my routine by myself.

This allowed the mind to wander as I sat out on my balcony and perused all the other high residential apartments that could be observing me from various vantage points. Living effectively by myself I would spend my weeknights by running into Surfers and back, while at the same time riding my pushbike into work. I was sleeping less and less reading “A Once and Future King” and “Ender’s Game”. My mood was never stabilised and I would empathise with the characters deeply meanwhile my psychosis, while it never really left, was starting to creep into the workplace.

A large part of my mental health illness is finding meaning in almost anything that I observe. I read into Ender’s Game, a story about a youth who was surveilled since infancy and selected to partake in military training. A key theme of the book was that the challenges faced by Ender kept on progressively getting difficult and more stacked against him, however he refused to concede and would always find a way. I reflected on my own youth, where I was psychologically tested as a child, and especially during my military training faced several progressively difficult tasks but refused to give up. From it I took that I was selected for some specific purpose and that I was being trained/groomed. For what I didn’t know. I was constantly looking for “clues” as to why this was happening to me, and for what purpose.

Another aspect of my illness is ‘ideas of reference’, that is noting or seeing repetition or simply symbols and drawing specific meaning from it. Often when referring to my observers/meddlers I would jokingly call them the illuminati whose symbol is an owl – This also is the symbol of TripAdvisor which is all over the Gold Coast.

One day the ex-english marine called out who wants $100 when some one enquired he said “ah it’s just some tripadvisor shit”. Another time Sofia and I came to the conclusion that 57 was our lucky number and the next morning as I rode to work taxi 57 drove past me.

Over the next few days things got progressively worse. I woke up one morning with a red dot in my vision that took some time to get rid of. That day at work one of my colleagues was pointing out a manhole that was flagged red to one of the Senior Engineers around the same time I was looking at Infrastructure upgrades along Ross St – I saw a relationship between the name of my father and the upgrade. I then became hyper vigilant about my work. Drawing some type of specific meaning between my own life and each upgrade required. During this time things got progressively worse, I believed that birds that hung around and lizards, were some sort of robots, observing me. I contemplated catching them and dissecting them, but never did.

Things culminated at the work Christmas party. Large amounts of alcohol were involved and each story that was told played into my psychosis in a narrative where I was unwillingly going through some sort of selection process. One mate told a story where he was an unwilling hero and prevented a fight. Empathising with the story, I made a bit of a scene and asked him how it felt being such a hero while spilling beer everywhere in a congratulatory manor. After that I kind of secluded myself and went on a bit of a journey through the grounds. As things were winding up I headed back to look for my mates but couldn’t find them.

When the time came I boarded the bus that was leaving the grounds and heading to Broadbeach. I saw my American mate on the bus and gave him a firm but friendly slap. From my perspective it was for leaving me – although from his perspective I am sure it was just another in an increasingly set of random events with me.

The bus dropped us off at the casino. I walked straight in and sat down at my first ever live money game of texas hold’em. I was out of it, sleep deprived, drunk and halfway into a psychotic stuper. But I had played a bit online and knew the basics.

I’m a tight player and remember receiving pocked queens and won the hand but threw my cards into the muck at the showdown forfeiting the winnings. Then I asked what happened to my money, to which I was informed I forfeited it. I heard the people next to me speculating as to what I might have had. Later I heard them speculating that the next hand would be bad for Kings, and, of course, I received pocket kings, the flop came up with nothing above king but a few cards of the same suit. I pushed my chips all in but another player in the hand protested that I couldn’t do that. After a bit of an argument I conceded but informed him I was going all in the next card. To which I did but a flush had been made by the protester and I lost my hand. I stood up and the dealer asked if I wanted to buy back in? I responded “No, I am going home to bed.”

But I didn’t go to bed, I went into Broadbeach downtown. Into a club where most of the people went after the party. I now thought that even the casino was in on the conspiracy and thus naturally I thought everyone at the club was also colluding against me. I continued hanging around though seeking to see anything that would reveal itself, I was taking the drinks off girls who were dancing with me. But after a while I figured there wasn’t much information to be gained there, so I made my way to Surfers.

On the way I passed a Chinese man that was writing in the sand. He smiled as I walked but I could not read what he was writing. I assumed it had some specific meaning, but it was not for me to know. At this stage I was also under the impression that myself and my surroundings were under surveillance at all times, so I took it that this writing would be understood by my observers.

As I continued on to Surfers I started messaging a uni mate from Nigeria, inviting him and his family for a lunch the next day.

While in Surfers I went to the Soul hotel. At this point, my conspiracy wasn’t completely persecutory in nature, there was also a grandiose aspect where I believed I was being groomed and that if I played my cards right I would be granted certain privileges. Thus, I suspected I might have a room at the hotel if I said the right things to the receptionist. Of course I was unsuccessful and moved on but before leaving, I observed some of the plants in the hotel. I was unable to discern as to whether they were real or not, so I took a bit of a leaf. It was real.

I decided not much was going on in Surfers and headed home. Once home I hit the bed and tried to get some sleep. But it was to no avail. The thought came to me that the plant was poisonous and that I was going to die. I rushed to the kitchen sink and started spewing by forcing my fingers down my throat. After this I couldn’t get much sleep so as dawn hit I wandered into Surfers again. Once there I had nothing else to do so I started cleaning up the place by picking up ciggarett buts.

After the sun was fully up, I set about getting ready for my visiting uni mate. My car was parked at the venue of the Christmas party, originally I was planning on riding my bicycle to go get it, but opted out at the last minute for a taxi ride. Reasoning to myself that if I was deserving of any of my grandiose beliefs I needed to start looking after myself.

At the end of the taxi ride when it came to the receipt the driver suggested I could sign “Mr X” if I liked. Up until that point I thought I was the centre of some vast conspiracy and constantly watched. However, with the title of Mr X I started to think I could do telepathy like the character Professor Xavier in the X-Men. And with that the creative mind wandered, and audible hallucinations started.

After getting in my car I headed to the local woolworths to buy food for the picnic that was planned for that day. The first people I practised my telepathy skill set with was my mother and brother. I assumed they were broadcasting from some radio type set up. They told me that they loved me and were proud of me and then continued to assist giving directions. There was also at a point, panic in my brother’s voice with him saying “I don’t know, this is our first time too”.

I don’t remember going home after this but apparently I did as when Sofia arrived at mine I was on a walk and she had to wait for me to come back. After arriving home, Sofia and I set out to pick up my uni mate and his family. At this point I started to feel increasingly persecuted and started driving erratically. Sofia obviously alarmed, talked me down, asked to park the car, where we talked for a bit and then she took over the driving duties instead. I don’t recall what happened next but apparently our plans changed, and we went to a pub for lunch instead of our planned picnic.

The next thing I recall was in the crown tower which has a rotational restaurant at the top. Sofia and I walked around the restaurant observing all of the coast from the ocean to the coastal high rises and out the back to the hinterland.

I took a big fiji bottle of water off the shelf and began surveying the scenes. A voice began to speak to me in my head, it identified itself as a high up military official informing me there was a fleet of chinese submarines off our shore ready to bombard and invade the coast and that they were currently surveying the Australian people to determine both their tenacity and worthiness of such a beautiful coastal strip.

I was instructed to go to a penthouse suite and to knock on the door, where I believed there would be Chinese officials to which I would talk to. I listened and Sofia and I went to the floor below the restaurant, but not before I was pulled up and asked to pay for the bottle of water.

Once on the level I went to knock on the door, but Sofia stopped me, enquiring why it was I wanted to knock on this door. I told her what I believed the situation was and what I believed was behind the door. However, she continued to insist that this was not my property and that it was not my place to knock on the door. At this came the realisation that I was Australian and that she was El Salvadorian, and that she would be a neutral party in any discussion that would ensue on the other side of the door.

So I tried to convince her to knock herself, however she continued to resist. After a while I accepted that no one would be knocking on the door this day and we took a long walk along the beach home and sat for a while. I tried to explain everything that was going through my head, Sofia kept on trying to convince me to get some sleep, but after a couple of days without sleep, with  a couple of weeks with very reduced sleep before that, I had come to the conclusion that I didn’t need sleep or worse that if I did go to sleep I would not wake up.

Eventually we went home, and joined my flatmate and his partner as they were having drinks on the balcony of the apartment. It was my father’s birthday so we invited him and my mother down for a birthday dinner. I wanted to go to an uptown chinese restaurant in the casino, as a form of peace reconciliation. As we waited for them to make the hour plus trip down from Brisbane, we had more drinks and I was offered a pill from my flatmate, I don’t know what it was, I didn’t ask, it could have been a multivitamin for all I knew.

But upon the arrival of my parents my delusions were getting more intense, when my parents arrived I cornered them in my bedroom and interrogated them, asking them a number of personal questions.

We were also in conflict as to where to go, my parents wanted to go to someplace low key and weren’t dressed for a nice night out. Eventually in frustration I stormed out of the house and started walking down the street screaming, I saw my parents reluctance as fear and I was screaming in defiance of any attack. In my mind I had come to the realisation that while Australians are stereotypically racist, we are good world partners and treat everyone equally and with love. So I started screaming out all the racial slurs I knew, in triumph believing that such people and nations would be the ones willing to defendus if push ever came to shove. My father came out after me and tried to pull me back onto the footpath to which I pushed him away and he fell over a short fence. It was not deliberate and at that point I was intent on keeping on  my screaming rampage. I moved into the street and a car stopped in front of me. I jumped onto its bonnet and the driver not knowing what to do moved a little, I slipped over and smashed the windscreen of the car. Thinking this was a good thing to do I moved further into the street looking for other cars to smash, a large pickup drove past and nearly ran me over, behind it was another car to which I ran and jumped shoulder first into the windscreen. Another car came travelling down the other side of the road at about 40 km/hr. I ran at it and smashed its windscreen. I proceeded walking down the street screaming I will take on anyone, I will fight anyone. A fella about my age came out of the second car I smashed and said I will take you. He tried to tackle me to which I flipped him on his back and was about to ground and pound him. At this point his girlfriend started screaming at me. I responded to her that this did not concern her and to get back in the car, she didn’t so I started counting to 3, however by the time I got there her boyfriend had returned to the car so she got back in. At this stage people started gathering and calling out the cops are coming. So I started to head away from my apartment through some football grounds towards the beach, a young fella came up beside me and asked me to walk with him for a bit, I did. He asked me where I was going and I responded to the beach, he told me that I wasn’t that bad of a bloke and that I was just going through some shit. I appreciated his escort and well being and he asked what my name was, to which I responded John. After this he wished me well and told me to start running. I ran to the beach, and then headed back up to my apartment. When I got there I was covered in blood and sand, I took a shower and Sofia wanted to know what had happened but when I started screaming again my mother took her away. By the time I got out of the shower, police were waiting in my living room. My father had led them there. With a police escort I was taken to the hospital in an ambulance.

I was admitted to the emergency department at Robina Hospital, the police stayed for a couple of hours and eventually I was given drugs to force me to sleep.

I woke up and it was daylight, on the window to my room was a poster which stated a number of things which are good for your health. Sunlight was one of them, thus I decided to go outside and get some sun. The staff weren’t too pleased about this and tried to stop me, however I just ignored them. A sole short female security guard was on duty at the time and she tried to grab me. I pushed her away and when she got in my way, I quickly pushed her backward with open palms on each shoulder. When she still wouldn’t move I screamed at her in my head that I would hit her. At this she moved out of the way, further reinforcing my belief I could communicate telepathically. Once outside I lay on the footpath and bathed in the sun. After a few moments a team of security guards came out, I told them to go away and that I was just bathing in the sun. They tried to pick me up and carry me away to which I struggled kicking and flailing and ended up breaking one of the security guards ribs. Eventually they subdued me and I was given a shot in the ass. While the rest of the team went to prepare the isolation room the remaining security that had me pinned, put my right hand in a wrist lock. It was extremely painful and I thought that I was going to lose the use of my dominant hand, but I did not want to give the security guards any satisfaction. I resisted the urge to scream or to flail by telepathically talking to old girlfriends in my head and stroking the concrete gently with my left hand imagining it was them. Eventually the guards released me and I could tell they were somewhat impressed at my pain tolerance, a small victory for myself.

I woke up at the GCUH PICU and was eventually shifted to Robina, my hospital stay was relatively uneventful and I was discharged a month later on an monthly olanzapine injection. It took a couple of months until I got full feeling in my right hand however.

After my hospitalisation I headed full steam back into work, working through the weekends in order to get the project done by its required delivery time. The bloke I was living with kicked me out, but this wasn’t such a bad thing as Sofia and I also started going steady after the hospitalisation, so we moved in together in a garage out the back of a share house in Southport.

The olanzapine injection was a better drug for me, it caused rapid weight gain, and I had a hard time waking up. But a lot of my symptoms and social anxiety was gone, in comparison to what I experienced on the other drugs. I no longer talked with a tremor or had shaky hands, a lot of this however I attribute to being in a setting that I was accustomed to.

I remained at work the next 6 months and Sofia and I graduated from uni together. After the completion of her studies Sofia, as part of scholarship, had to leave the country and she returned home. With the project over, my work was complete. I had saved a nice sum of money so I decided to leave the country as well, partly for a holiday, partly to join Sofia overseas, and partly to get away from the treatment order that I had to comply with.

Behind Glass Doors

It was about 3 am on a Saturday, I have heard that hour called gravelly or the witching hour.

At Surfers Paradise, the next suburb down from where I reside at Main Beach the pubs and clubs would be emptying. There would be piss, spew and potentially fights on the street as revellers from across and world and the country come to party and let off a bit of steam.

I was in Melaleuca Ward, only about five tram stops down the road but it was a different world.

I was locked away in a psychiatric intensive care unit, half way between an open mental health unit and solitary confinement.

I was sitting by myself waiting for the dawn to come, and a beautiful thing happened. I was privileged enough to share a long moment with a sole Currawong. I had no idea that birds woke and were active before dawn. I watched him in silence and darkness behind locked glass doors. He was in the light at the entrance to a crazy world, yet completely safe. It was beautiful. But I still had no idea why he was there. I was in darkness, I doubt he could see me. So I got up to take a closer look. I gave myself away though as he spooked slightly. He didn’t fly away but he was no longer comfortable.

If you have ever had a brush with the gods, been stalked or simply known you were under observation, but have no means to confront or actively defend yourself against said rapporteurs. You will know the birds unease.

He didn’t know where I was, but he knew he was at an entrance to a world that was not his own, and that his survival instincts were thoroughly intact. He didn’t know that he did not have to fear no evil, but he embraced such fears to get the “early worm”.

During this time in hospital, I had experienced altercations, not only with other patients but also with my care. I was in a lock-up, with people I perceived to be ex-convicts and gang members of a crew I had a naive run in with many a year ago. I was refusing medication and took to sleeping during the day, enjoying brews during my long nights.

But as I watched this animal from behind a glass door, I couldn’t help but to relate to him. His valley of the shadow of death, was a man made structure in artificial light, he knew of evil, felt it, but still enjoyed the fruits of his labour.

His fruits were a cracker, its crumbs were also enjoyed by a Crow and Peewee in sequence after the sun had risen and with the Currawong long gone.

I flirt with my own glass door, perhaps in my own artificial light, I have experienced my own kind of evil – but I will continue to labour.

From the inside looking out – 1st Hospitalization

I woke up the next day in a high security unit where there is are about three or four people with a full-time nurse. You each have your own room and a small common room with a big window that allows the whole mental ward to look in on you. Initially when the doctor’s came I told them everything from my perspective, that I had been followed in the street and that I had confronted my observers. The doctors clearly weren’t happy, and I quickly learnt to not express myself, my reasoning, that is not how the game worked.

In the meantime boredom set in and the realisation that I had responsibilities in the outside world. That week I was due to speak at a corporate breakfast which had business leaders attending from across my profession. Also coming up was the final week of my university course where it was going to be an open forum. So naturally I asked to be released. Then I begged. Then in frustration, stretched out on my bed pushing the head of the bed and the foot apart. It wasn’t my intention to break the bed, but it happened. Later the nurse came to me and told me you couldn’t break stuff, I broke down and started to cry. I apologized expressing I was just frustrated and then continued to express my desire to hug it out. I went to hug him and instantly pushes me away and says we don’t hug here. He then said we have medication if I feel frustrated.

Later it could have been that day or the next day. I was sitting down with a nurse and a doctor, I don’t know what we were talking about – I assume it was how long I was going to have to stay there – But something triggered in me and I had to break something. I did not consider the nurse or doctor, however, there was a reinforced glass pane in the door right in front of me. I ran to it and punched it with all my might, it was a glancing blow and my fist bounced straight off it. But, I was not going to accept defeat so easily. I resorted to striking the glass with my elbow and continued to do so until it shattered on possibly the fourth or fifth strike.

The glass had a wire mesh running through it so nothing came apart and it wasn’t very satisfying. But it was splintered nonetheless. This was good enough for me and my guess is I probably sat down and started sobbing, with me probably drugged up and sent to the padded cell.

My next step of desperation (by this time I was working of the logic that if I showed that this place was making me worse they would take me out of this environment) was running around naked when that clearly wasn’t working I turned to pressing all the duress buttons.

The next recollection (I can’t recall if I was in a nightgown, I think I was), was being surrounded by security guards and having the nurse unit manager speak to me. This man to me was the perfect villain he was about 6’2 with a skinny fat pear shaped body. He was pale with some freckles and moles, with mousy brown hair and a number four cut. He had no empathy in his face and looked at me with a face that was neither arrogant or with disgust but rather as if I was somewhat of an unpleasant metallic taste he had to bear.

Surrounded by security guards I decided right then and there if I was going to attack any one, it was going to be him. I also knew he was in a position of authority and if i did attack him there would be consequences. Instead I started crying and retreated to my room. The security guards started in pursuit and I shut the door, holding it shut with my body. It wasn’t long before the security guards overpowered me . I retreated to near my bed. Which was now a mattress on the floor. The guard that led the attack was about 5’8, stocky, number 2 cut with a gotye. I was standing and when he came to crash tackle me, I redirected his force and landed on top of him on the mattress and decided to dig my thumb as hard as possible into the pressure point behind the guards jaw. That lasted a couple of seconds if I’m lucky before the much larger but much less aggressive security guard peeled me off him. I was then subjected to the same punishment I dished out. Only it lasted a lot longer. Later and I believe it is on record somewhere I was accused of biting, scratching and spitting. This infuriated me so much I was shaking. This is not only untrue but went against my very character at the time.

I woke up and I was in a padded cell. I don’t know what the purpose or intent of padded cells are. From my experience they are used far more as a punishment then for any sort of healing purposes. I have always had far more respect for nurses that try talking and negotiating with me first. Of course respect is a two way street, and most of the nurses that have locked me up had no respect for me.

Nevertheless, at this point I was still driven and believed I could make it out of the hospital in time to make it to the university lecture. So I asked for my university lecture material, they provided it to me. After a while I came across a few quotes I thought worthwhile and asked for a highlighter or pen. The nurse at the time informed me that you can’t have pens in the padded cells for self harm reasons. So I asked for a crayon. She thought for a minute and went and got me one. Under normal circumstances an academic paper takes me at least an hour to get through if not a couple of hours. I have no idea how long this one took me. I was drugged and It was extremely difficult to concentrate. But I had nowhere to go and as far as I was concerned this needed to get done. I got through it underlining in crayon and writing down my thoughts on a blank sheet of paper in horrible crayonmanship.

Eventually, I was released to the other side of the glass wall. The low security psyche ward. By this time I missed my public speaking appointment, and the final lecture of my university course. So I had surrendered to the fact that this was the place I was and this was the place I needed to be for a time.

I spent most of my days pacing around the ward and most of my nights reading. The ward had a pool table (I have always been rubbish at pool, but in comparison to most of the other patients, I was alright), having said that the games would usually take for ever as we were all pretty drugged up. There was a large collection of national geographic magazines everywhere as well as a few Australian flight magazines, and paintings on the walls everywhere mostly painted by patients. The paintings were mostly symbolic abstract art. But some had English words on them such as love, hate, family and all that. While others paintings had only three to four letters that weren’t words, leaving the viewer to fill in the gaps.

I was in this place against my will, I did not consider it a place of healing, I was of the opinion that if I did need to be healed mentally the best place would be in what mental health refers to as “the community”.

So, I worked off the assumption that I was deliberately put there by the government in an order to provide me some training, and once I had achieved a certain level of competence or unlocked some code, I would be released or graduate to the next stage. So when I was first in there,  I started reading into all the paintings getting out any meaning I could. I would share my insights with other patients and staff, but after awhile I ran out of paintings and no one seemed to care about the meaning I drew from it.

Then one morning I found a page that had been ripped out of a magazine and ripped into pieces as if it had been destroyed. I assumed it must have been destroyed for a purpose and that it must have had some important message. I pieced together the page and found some magazine article about tiger cubs at dreamworld. The article explained how the cubs were exploring their enclosure. I took this to mean myself being in the mental ward.

Over the next few days, I had taken to reading hidden messages in just about every written medium I read. Furthermore, in the mental health ward, other patients would constantly be telling weird stories from something as simple and benign as looking for yowies in their spare time, to people claiming to be personal friends of the president. I took everything on board, either believing it, processing it as symbology, or regarding it as misinformation or information that may be useful at a later date. Soon, I was able to infer meaning from normal conversations with the staff as well as family and friends. With musical lyrics always imparting great meaning.

While all this was happening, one lunchtime myself and some patients were sitting around a table eating and somehow the conversation turned to when you get hit you should stay down. The man leading the conversation was an elderly gentleman by the name of Thor. I asked him what if you get back up, to which he responded,: “they will smack you down and you stay down”. I continued: “But what if you get back up again. And again. And again?” Thor stopped looked at me and said: “next time I get access to the internet look up ‘Jack Dunn of Nevertire'” (by Henry Lawson):.

The first time I got leave with my mother, I took her for a tour of the hospital grounds. I retraced every step that I took the night/ morning that I ended up in hospital. She was surprised because all the locations and symbols were there, she must’ve thought that I was delusional or that I was making some of it up. But I wasn’t.

After that, I borrowed her phone and looked up the poem. I read that poem and it spoke to me in a way more powerfully than any song, literature or poetry had ever done before. Every verse of that poem, as well as the poem in its entirety, spoke to the heart of who I was. I was crying uncontrollably while I read it and was balling by the time I got to the end to find out Jack was dead.

Over the next couple of days I was incredibly hungry for any ounce of wisdom that Thor had to offer. However, whenever I asked him for a poem or a song he would simply stop and recite “Flanders’ Fields” to me, a Canadian poem about World War One. I always knew he would wake up early and do his thing, and he always had a battery radio that he would take everywhere and listen to. Mostly it was talk back radio he listened to and he often laughed randomly.

So, one morning I decided to get out of bed at 4 am to see what Thor was up to. He was having a shower and listening to the radio laughing. So I decided to have a shower and get ready for the day as well. After I was showered, dressed and made my bed, I went out to the common room/kitchen, Thor was in the kitchen, and it was a mess, partly from him, partly from the day before, all the while he was listening to the radio and laughing. I had nothing to do, so I started to cleanup the mess, while Thor fed the birds with the honey on bread he had been making.

Cleaning the kitchen took a fair while, but once again it was probably about 5 am in the morning, no one else was up and I had nothing to do. I am not sure if this happened on the first day or after a couple of days of this routine, but at some point after I was cleaning for a bit. I remember the old man saying to me, “You have no idea, how valuable what you are doing truly is”. The conversation went on for a little bit longer with the following take away message: “No matter how big or small you think you are, no matter how significant or insignificant you think your work is sooner or later shit needs to be cleaned up, and that is an inescapable truth”.

After a couple of mornings like this, I asked Thor if I could borrow his radio for a while, he had no problem lending it. I borrowed it for probably about two hours listening to the radio, I cleaned the kitchen and afterwards sat listening to the talk back radio station trying to find what was so funny that Thor was listening to. Eventually, breakfast came and the nurse told me to give Thor back his radio and I did.

The next morning I asked him what he was laughing at? He responded there is humour in everything. I asked him what do you mean? He stated that if you live for long enough and see enough, the world will be one big joke. Sure, if you focus on one event, experience or point of view you will feel pain, grief, anger or despair. But with time and understanding they all lead to acceptance and in time humour.

If you listen to an argument and know the other point of view. All you can do is laugh about the ignorance and hopelessness of the situation. Humour is in everything, you just have to look.

Over the coming days I did look, and after time I did often find myself laughing at inappropriate situations. Not a good thing to do if you want to get out of a psych ward.

Anyone, who has ever been completely absorbed within a microculture has experienced the power of groupthink. While the term has negative connotations, by and large I think groupthink is generally a positive thing and a great thing to be a part of, I have been lucky enough to experience it on two different occasions. The first in a youth group where everyone was actively coming together to seek God. The second was in a corporate rugby 10s team, where we were working together for a cup. In both instances there was no monetary gain and very little ego involved. Yet there was no problem with attendance and everyone was contributing to the greater cause to the best of their ability. Obviously some people are more capable that others, but individual humility and pride are nearly non-existent as everyone’s effort is appreciated and valued.

Within a mental ward instead of groupthink, I call it crazythink. A phenomenon occurs that often occurs in protests. During crazythink everyone generally has the same goal: Be it the patient becoming “well” in the mental health context, or changing the government/system in an organised protest context. However, every individual party has a different idea as to what the goal looks like, and what the best method to get there looks like. From the mental health aspect there are the doctors, nurses, patients (consumers) and family members as well as some times psychologists.

The doctors are seeking to get you well by being able to effectively group you into a certain category of which certain medication is the most appropriate. While you, as the inpatient, are interacting with the nurses who are the coal face of the treatment. Medically, there primary role is to observe the patients and report back to the doctor as to the effects of the medication, as well as any information that might help the doctors with the diagnosis. Practically, there job is to keep the peace on the ward. The tools at their disposal range from ignoring patients, talking to or counselling them, to forcing sedating drugs on them. For patients, most often getting well simply means escaping the system. Patient’s share stories, frustrations and experiences. Generally, the advice is pretty stock standard like “don’t get angry”, “don’t swear”, but also involves standard ways to work the system, such as never tell them you are hearing voices, or having thoughts of harming yourself or others, tell them you are good, and when they ask if you mean stable, you say yes. But of course the staff are used to being lied to and will make their own judgement calls anyway, so you have to add in a bit of genuine feelings in there every so often which will get written down as to a justification as to why you are there. But it’s part of the process of building trust with the staff and as frustrating as it is, sometimes you need to take one step backwards to take two steps forward.

At the end of the day it’s the doctor’s feelings that really matter, so if you can allow them to write down a narrative of you arriving “unwell” and leaving with some “progress” as well as convincing them you will be “compliant” they will let you out. Then, there is the family, Often they are the ones that called mental health or the police that brought you in, in the first place. They see the patients for a couple of hours a day, during which time a lot of vitriol is generally placed on them for putting them there. They will tell the doctor with the patient not present what they believe their “baseline” or normal self is. The doctors will take into strong consideration what the family members view of the patient health during their short visit, while the patient is in captivity.

The family may provide the patient with heartfelt advice such as be honest, be yourself tell them everything that happened to you, generally unaware that the doctors only have about half an hour with a patient a day and can sometimes forget a patient’s story if explained, and will certainly not have time to write down any specifics.

Thus, during crazythink everyone has a different specific individual goals and drivers, and with it comes a clash of egos. The doctor’s ego is the most important, the family’s is also a very close second. A family member will always have to curtail to a doctor; however, if they can get another doctor to be on their side it may be possible to curtail the treating doctors ego. For the patient, there clearly can be no ego, and if the system by its very presence does not break you, they will simply increase the dose of medication so high that your body and mind will betray you and you will be overcome with tremors and cloudy thoughts and chronic fatigue.

Of course at this point in my mental health career I did not know all this and was only just starting to discover it. Being young, naive and a little idealistic, I simply did not see incompetence for what it was. Rather after growing up in a culture where I had a personal Jesus, I translated the power of God onto a powerful government with what I considered my own personal clandestine operation. I was not calling the shots, but the more I looked and interacted with my environment, the more clues I found.

At first sight for an observer this is inline with grandiose ideation or ego-syntonic ideas, and as such I was diagnosed as manic at some point along the lines. However, it wasn’t until much later that I discovered through a private doctor they were most certainly ego-dystonic at their worst resulting in severe paranoia to the point that I was certain I was going to be killed and it would be made to look like a suicide.

At the beginning of this treatment though, where I was the captive and had a treatment team constantly observing me, I believed that I did have some influence over the staffs actions if only I could figure out the secret as to which I could harness this influence. I was convinced that I was under some form of test/training and looked for clues everywhere. I turned to reading the wards magazines which other patients suggested I should. There was a large number of National Geographic magazines which I largely ignored and a few Australian Flight magazines.

As my father was a licensed aircraft maintenance engineer, I grew up with these magazines laying around the house and hadn’t ever really seen them anywhere else but the news agencies. I only remember there being two, one with a cover story of Army Rotary Wing pilots and another. Not wanting anything to do with the military at this point I chose the other magazine.

In it I found an article about Glen Innes, the town my father grew up in and one we visited frequently throughout my childhood. The story detailed the flight school that was proposed for the small town and all the prospective jobs that would result from the school. It probably also had some feel good stuff about the future being bright for the town. Reading into this I believed it was some sort of message that good things were coming for my father and that he must be in on this big operation too.

A couple of days later, there was several helicopters coming and going from the hospital, apparently there had been a big accident somewhere. However, with this constant audio onslaught of rotary wing aircraft, i took it as a message to read the magazine with the Army article. It was about the squadron that was attached to the special forces, and it talked about their professionalism mixed with daring and brave maneuvers. I reluctantly took this on board as a personal message; however at this stage I was becoming depressed as the challenges provided to me were being reduced.

In the coming weeks, Thor told me to look up three more poems all on separate occasions; “Johnson’s Antidote” (by A.B. Patterson “Banjo”) – a poem about a man who was convinced he found a cure to a snake venom failed, and then started killing the very creatures that kill the snake; the other poem he thought was quite funny was “Mulga Bill’s Bicycle” (by A.B. Patterson “Banjo”).

I read both poems on separate occasions with my mother while on leave. Each time I extracted my own meaning. For Johnson’s antidote, the cautionary tale I took from it was to be cautious of arrogantly thinking you have the cure. However, I always wondered about King Billy of the Mooki in the tale and the role he plays. As well as the irony that Johnson ends up killing goannas the very creature that kill the snake. (Today, I take the goannas and snakes to be the insane, however one is good and one is evil, and King Billy a magnanimous observer, and Johnson the mental health system).

In regards to Mulga’s Bicycle, it is a cautionary tale about arrogance in regards to adopting similar but new technology. I also took it as a lot more personal message: that while a horse may spook or try and buck you off it, it will never intentionally run off a cliff. A good well trained horse will do what it’s trained to do, which in many cases may be simply to take you home. From this I took the message that I had to quit relying on myself and trust those around me. As such, I started shutting my mouth more and letting my mother talk to the doctors.

At some point along the journey Thor told me stories in regards to the origin of his name. He told me stories that I haven’t been able to find anywhere else (although I didn’t look hard).

According to this man, Thor’s hammer was a gift from his political enemies. They saw that young Thor was incredibly strong and arrogant, and that he could easily dispose of any physical opponent that would get in his way. So his enemies conspired to figure out a way to use his strength against him and devised a hammer that would return to him with the same destructive force that he threw it with.

Thor, receiving the gift with ignorance, threw the hammer with great strength and it came back hitting him harder than he had ever been hit before. His enemies assumed that as a result Thor would avoid the pain and eventually lose his strength. However, Thor feeling pain for the first time, and discovering his own mortality, felt a realisation and a challenge he had never felt before: He embraced the pain and the new challenge, throwing the hammer harder than before increasing his strength and toughness.

Now, Thor with his new understanding of pain had become even more menacing. He had very little regard or sympathy for others, unable to comprehend why they would not embrace and overcome their own pains and struggles. Thor’s enemies realizing that they had created a monster convened, and decided that the pain which they thought would make him weaker only made him stronger, thus they gave him the glove of compassion which absorbed the full impact of the hammer, so that Thor would have no incentive to throw it so hard. But in order to assume its benevolence, they also allowed it the ability to heal people. While the glove worked in removing his desire for such destructive combat, it in no way removed his muscle memory and his ability as a warrior.

In the meantime, eager to explore his new healing ability Thor turned his efforts to healing the people, and absorbed their trauma soon becoming more in touch with the common man than any of the leaders had done before.

Another time, Thor the person told me a story about Thor when he was older and had a daughter of his own. At one point,Thor’s enemies came to steal his daughter in the middle of the night. He found them in his house and asked them what they were doing there. Not wanting a physical confrontation and knowing that Thor had a reputation for being dim witted they seeked to outwit Thor, by claiming they had come to warn him about a conspiracy against him. Thor knowing that these men were his enemies, listened to them and what they had to say, he cross examined them going over every detail of the story to which his enemies always had a cunning response.

Soon his enemies became emboldened by their smarts and their cunning decoy and while they always disdain the arrogance of the strong, they became arrogant themselves. Thor thanked them for their council and continued to feed their ego by asking what he should do about it? Cross examining their plan and also adding his own discernments of which his enemies carefully accepted or rejected with guile. After a lengthy deliberation and much drink, Thor thanked his guests and asked them with a wickedly charming smile: Now do you mind if I open the curtain?

At that point his enemy’s realised the time, that the sun was out and that Thor knew who they were all along. He opened the curtain the sun shone in and they turned to stone. Thus, Thor outsmarted his opponents, simply by letting them talk.

Post this, I had my two workmates that I visited a couple of nights before going into the ward. I walked through the hospital grounds and replayed pretty much everything I had done in the grounds the night prior to my admission. They asked me why I was telling them all this. I took this as them saying that I was exposing operations, which was my general thoughts and hesitation to disclosing events. However a nurse who I believed was part of the clandestine network suggested I should share more. It was my belief that while I was interacting with several clandestine operatives, they were all operating off their own knowledge base, most likely to reduce the issue of myself identifying that they knew something they shouldn’t. Thus by sharing, it would probably empower the operators to do their job better, but also allow them to show they had gained my trust.

With that said, “Talking about your feelings” is arguably “healing”, it definitely fuels the ego; however, from my experience it is more frustrating than healing. Breaking stuff is much more satisfying as it simultaneously lets out frustration and anxiety while providing a sense of accomplishment and gives an opportunity for redemption through repair.  My issue with talking largely is that within the mental health ward context it is done far more to assuage the treating team than it is to heal.

So when asked the question of why I was telling them this, I said: sharing. But in reality I was boasting. I was under the perception that I had played a real life Zelda-esk dungeon puzzle and I had solved it.

We ordered pizza to the hospital grounds and shared a meal, I shared stories about how when working in the early hours of the morning within the office, how the phones would randomly ring and putting me on edge, and how another time I started becoming most productive after several hours of torment, the fire alarm started and I had to vacate the building and that on my journey home there were way too many cars on the road for the time in the morning for me to consider normal.

We all joked about how it would be funny to be the people interfering with me. On the way back to the ward we walked past a statue and they suggested it was clapping me. Prior to the meal as we were touring the hospital grounds, there was a random flash of light in the sky. I took it to be lightning, however I heard no thunder. Understanding that Thor was the god of thunder, I took it to mean that Thor the person was dead. At that point I nearly cried, but I did not. One of my mates asked if I had seen it, which I acknowledged and commented that I didn’t hear thunder which was weird. We both noted the oddity and left it at that.

When I got back to the ward the nurse did not believe that I had stayed on the hospital grounds, I maintained I did, and she laughed and said “yeah right I was not born yesterday”. We left it at that. I walked into the common room and Thor was sitting there by himself. I told him that I thought he was dead and it grieved me greatly and expressed my gratitude for him. He simply said “thank you”.

It was about this time that a new patient came onto the ward. He was a young university student. I generally didn’t like him, which was his fault. He was skinny, spoke in a refined manner, and I had a good sense that the young man had never done a hard days work in his life.

He wrote and had no problem sharing his story. My biggest issue was his mental story was very similar to mine. He had accused his mate of being part of the CIA. This annoyed me for several reasons. Maybe I wasn’t special, but more importantly why would anyone listen to me if this guy has the same story.

I occasionally started talking to him, the little insights I got off him were abstract reflections on what came from the television. Something I never had at that time, and I was impressed, but I disregarded him as actually crazy.

But what I learned from him. Was that I can openly talk, I didn’t know any state secrets, I had “insight” in the term of the medical staff.

I remember getting Nando’s with a nurse I felt it was over at that stage. But I desired to wait for a conversation with my father, I asked him if we/our family was part of a clandestine organization, he carefully denied it, so I told the doctors a similar story to the CIA kid, showing great “insight” – and after much deliberation from my mother I was released from the hospital.

Just prior to my release however, Thor suggested I read “The Man from Snowy River” (by A.B. Patterson “Banjo”).d

Becoming Super Sane – Hunting Truth

Women seek truth always

Sometimes the truth can be confronting and even damaging
but it is always the truth.
Revered  & Respected and eventually at some point accepted.

Just like gravity

Women seek to know beauty in themselves.
Then will always fail if alone.

Men, always seek truth.
Hunt for it with every waking & dreaming moment.
If sought alone failure is inevitable. However,
If successful one may master the super-sane.

Introduction – Warning Triggers

Next Week is Queensland Mental Health Week, so in order to raise some awareness and hopefully help out anyone struggling with mental health I have decided to share some thoughts based on my experience and hopefully some lessons learnt.

I am not professionally qualified in mental health. I am not a psychiatrist, psychologist, nurse or councilor. However mental illness is a huge part of my life and I have international experience within the mental health system.
• I have racked up about four months as an inpatient and four years as an outpatient spread over three specific psychotic episodes.
• I have emotionally abused my parents and wife saying the most hurtful personal things I can think of.
• I have spent days in a padded cell.
• I have spent a week strapped to a bed.
• I have run up the main street of a city in broad daylight naked.
• I have robbed a man for cash.
• I have caused tens of thousand of dollars in damage.
• I have stolen and been stolen from.
• I have drunk a whole bottle of rum in the space of two minutes in an effort to pass out.
• I have operated for weeks on about 2-4 hours sleep a night.
• I have ‘spoken with god’ and ‘communicated telepathically’.
• I have been certain that I would be killed and that it would be framed as a suicide, I begged and made my bother promise to look after my wife after I was gone.
• I have broken out of hospital.
• I have wandered the streets aimlessly talking to myself.
• I have cried in despair at AA meetings and RSLs.
• I have charged down cars head on.
• I have been physically subdued by security for lying on a footpath, and had pain and damage inflicted to my body, meanwhile refusing to give any inkling of satisfaction to my subduer.
• I have propositioned men older than my father for the kindness they have shown.
• I have been falsely accused of making verbal sexual threats.

I have been broken.

Of course, this stuff is shameful, mental health is shameful. I share it for two reasons, one to explain my experience to the reader and the other to continue the healing process through openness and personal acceptance.
Having said this, there are also things I am proud of:
• I have never attacked a non-combatant.
• I have treated all security guards equally regardless of race, sex or size – this can be shocking considering I have reportedly broken a security guards ribs, and I have encountered female security guards that are about 30 kg lighter.
• While screaming every explicit I can think of and sprinting at the reinforced glass head first in a padded cell with the intention of knocking myself out, I never reduced myself to a racial slur when a large negro nurse came to take me down. I would have loved to have fought him but he came at me passively with a rugby tackle pad. Instead I called him Michael Vick as I felt like I was being treated like a dog.
• I never cheated on my wife despite roaming the streets with an uncontrollable erection and being propositioned by women.
• I never resisted arrest although I did try to avoid detection and to escape once detained.
• I have given the jumper off my back in the middle of winter.
• I have given away my last dollar, and I have been found wanting.

During the course of this illness I have held down a professional job, received promotions, married a beautiful, intelligent woman and brought a son into the world. I have also started a consultancy employing three people part time, moved continents and supported a mother in law.

I am now off the drugs, but I will never be “cured”.

The timing of this Mental Health Week is pretty pertinent, I will be turning 30, at the same time as I continue to operate on 2-4 hours sleep per night due to my newborn and try to hold together my mental capabilities and continue to work in order to support my family.

My wife is concerned, my parents are concerned. No one desires regression. We are all working together to make sure that doesn’t happen.

I used to think those seeking help were weak or those using drugs were pathetic. I believed drugs were a crutch and those using them were a burden on society.
It is not how we evolved. It is not how God created us.
I was wrong. Like a crutch, help is a tool that is necessary from time to time. But a crutch isn’t a fair analogy. Help is like suspension and each drug just a different technological advancement.
If you drive a car without suspension at any sort of speed, you’re going to have a bad time. High performance vehicles require advanced technology. A person can go off the grid or “get by” with no help or drugs, but they cannot perform to the level required to thrive by today’s high benchmarks.

Quitting for me is never an option. However, taking a break and seeking help is a must for all high stress situations. Differentiating between quitting and having R&R is extremely difficult for me, and I have worked myself insane.

Thus, through experience and trial an error I have come up with the bellow as a self-assessment check list in order to determine if I am emotionally compromised:
• If you have been unable to sleep for 48 hours – seek help
• If you have slept on average of 4 hours a night for over a week – seek help
• If you have publicly berated someone – seek help
• If you are having arguments with three or more separate individuals – seek help
• If you are breaking stuff – seek help
• If you are crying any time you are alone – seek help
• If you are feeling persecuted by everyone but have no proof – seek help
• If you are aggressively speeding – seek help
• If you are desiring a physical confrontation – seek help
• If you are having suicidal ideations but see light at the end of the tunnel – Keep going your doing a great job!
• If you are having suicidal ideations and you don’t see a light – seek help.

Seeking help means talking about your feelings/situation with another person. This is a must! For two reasons, they may have a solution you haven’t thought of, but more importantly, they will be your advocate if, god forbid, you end up in the system. Because once you are in, you have lost your free will and the system will no longer let you make decisions for yourself.
So what does help look like, I recommend sharing a drug (not abusing a drug), that can be a cigarette, a coffee/tea, alcohol, weed if its legal, anything that you and your helper enjoy. They must listen to you, get them to repeat what you said in their own words if need be. You must listen to them, if they are saying put tools down or seek a professional and you disagree, get a second separate opinion. If they too are saying the same thing LISTEN & OBEY!
Try as hard as you can to stay out of hospital, from my experience a psychiatrist’s job is not to help you optimally perform (optimisation always has a risk) their job is to make sure you don’t harm anyone else or yourself. They have seen a lot of shit, they are callous, they are allies with big pharma, and they have a very low tolerance for risk.
I am of the opinion that with the help of the internet, the educated individual is in the best situation to look after themselves, but you simply CANNOT do it alone. For no other reason than the fact that you need an advocate if you end up in the system for whatever reason. Think of it as an insurance policy.

Finally, asking for help. Once you get to the point of actively and deliberately seeking help. You cannot pussy foot around. Don’t post publicly or try and casually bring it up. Be deliberate and direct, select someone you trust and respect and start the conversation like this “Hi, hope you are well, I need help, can we catch up for a <insert drug of choice>?”. Simply asking to catch up is not good enough, if you trust and respect them, they will probably be busy in the first instance and when you do meet up, they will not pry into a place you do not want to go. If you start with I need help, they will most likely drop what their doing and patiently probe until you explain your situation. If you don’t have anyone, call a hotline.
I hope this helps those in need of help and prevents them from going through the same ordeal as I have had.
I hope this gives some hope to those that are in the system.
I hope this helps my family, friends, colleagues and health care professionals gain an insight as to where I have been and where I am at.
And most importantly, I hope I can follow my own advice!

Originally published on facebook.com on 4th October 2018